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Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Trauma can lock sensitive parts of us away, leading to feelings of worthlessness and fear, which can trigger extreme protective roles that interfere with our lives.

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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

When we experience trauma, we often exile our most sensitive parts, making us feel more delicate and vulnerable to triggers that can lead to emotional outbursts.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The mind is not unitary; we all have multiple parts or subpersonalities that are valuable and help us survive and thrive, but trauma can force these parts into destructive roles.

Gregg Braden

04/23/24

@ André Duqum

Trauma creates neuropeptides in our bodies that can be stored if we lack the tools to address them, leading to potential health issues later on.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

Lori Gottlieb

04/07/25

@ Andrew Huberman

Many people carry stories from childhood that shape their worldview, such as feeling unlovable or unable to trust, which affects their relationships.

Will Ahmed

05/20/25

@ Chris Williamson

Going through trauma can be challenging, but it often leads to a broader emotional range and personal growth, allowing you to appreciate life more deeply afterward.

Alex Hormozi

08/22/23

@ Chris Williamson

The most traumatic events in our lives can serve as opportunities for growth, shaping us into who we are meant to be.

Naval Ravikant

04/01/25

@ Chris Williamson

Defining yourself by past traumas or negative experiences can trap you in a cycle of unhappiness; it's better to remain flexible and adapt to change.

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The 'firefighter' role emerges in response to overwhelming emotions, acting impulsively to distract or numb the pain, often causing collateral damage to relationships and self.