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DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

There are no bad parts; every part has a protective role, and we need to get curious about them to help them transform.

Video

AH

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

@ Andrew Huberman

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03/03/25

Related Takeaways

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

All parts of us, even those that seem harmful, are trying to help, but they can take on destructive roles due to past burdens.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Getting curious about your protective parts can reveal that they are valuable and have discernment, helping you avoid harmful relationships.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

The mind is not unitary; we all have multiple parts or subpersonalities that are valuable and help us survive and thrive, but trauma can force these parts into destructive roles.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Protective parts can create the very situations they fear, leading to a cycle of conflict and misunderstanding.

NM

Narendra Modi

03/16/25

@ Lex Fridman

The path to understanding is through complete immersion in the world, where every experience, both positive and negative, is essential for growth.

JD

James Dyson

04/04/23

@ ainslie + ainslie Performance People

Curiosity about how everything works is essential; come in every day to make a difference and achieve something new.

DR

Dr. Richard Schwartz

03/03/25

@ Andrew Huberman

Daily self-check-ins with our protective parts can help maintain a healthy relationship with them and prevent regression.