Living in survival mode makes everything feel like a threat, leading to impatience, frustration, and judgment.

Mindfulness practices focus on increasing awareness of your internal state to better match external demands.

You can't wait for external circumstances to change in order to feel whole or grateful; instead, you should elevate your state and combine clear intention with elevated emotion through meditation.

People's internal desire to resolve frustrations is a greater motivator than the desire to solve external problems, which is a critical mistake brands make by assuming customers only want to address external issues.

Repressing natural aggressive impulses can lead to issues later in life, such as addiction or anger problems. It's crucial to confront and understand these feelings instead of ignoring them.

Anxiety arises from contradictions in one's beliefs and direction, leading to negative emotions and confusion.

Emotions like anger, frustration, and insecurity are derived from stress hormones, which disrupt our physiology and lead us out of balance into survival mode, where we focus on threats and dangers.

The environment plays a significant role in how we learn and remember information, which can affect our intuitive responses in different contexts. When you lack self-awareness, you may not recognize when you're driven by an impulse or addiction, mistakenly believing you're acting on intuition or in your best interest.

Impulsivity, characterized by acting on urges without considering consequences, makes individuals more vulnerable to addiction.