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RR

Robert Rodriguez

04/17/25

@ Lex Fridman

Journaling is crucial because it helps you relive moments and remember experiences that might otherwise fade away over time.

Video

LF

Robert Rodriguez: Sin City, Desperado, El Mariachi, Alita, and Filmmaking | Lex Fridman Podcast #465

@ Lex Fridman

Robert Rodriguez: Sin City, Desperado, El Mariachi, Alita, and Filmmaking | Lex Fridman Podcast #465

04/17/25

Related Takeaways

DG

David Goggins

01/01/19

@ Rich Roll

Journaling has been instrumental in my journey, allowing me to study my actions and learn from my mistakes.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

RR

Robert Rodriguez

04/17/25

@ Lex Fridman

The act of recording your life through journaling or video can help you reflect on your past and recognize patterns that shape your future.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Writing regularly helps you process emotions and move from the amygdala to the prefrontal cortex, allowing for better organization and expression of thoughts.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Writing can be a powerful tool for self-reflection and understanding, helping you articulate your thoughts and feelings more clearly.

RS

Robin Sloan

11/30/17

@ Y Combinator

Writing a blog was a way to force yourself to write publicly every day, even if your thoughts weren't fully formed.

JB

Jessica Brillhart

08/16/18

@ Y Combinator

Having the ability to capture memories in VR is wonderful, as it allows us to remember the things that matter to us and have meaningful conversations about our experiences.

DM

Douglas Murray

03/31/25

@ Lex Fridman

As a journalist, I find it crucial to witness events firsthand, as people will often deny what you've seen, and this experience helps prepare you for skepticism about your observations.