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RR

Robert Rodriguez

04/17/25

@ Lex Fridman

The act of recording your life through journaling or video can help you reflect on your past and recognize patterns that shape your future.

Video

LF

Robert Rodriguez: Sin City, Desperado, El Mariachi, Alita, and Filmmaking | Lex Fridman Podcast #465

@ Lex Fridman

Robert Rodriguez: Sin City, Desperado, El Mariachi, Alita, and Filmmaking | Lex Fridman Podcast #465

04/17/25

Related Takeaways

RR

Robert Rodriguez

04/17/25

@ Lex Fridman

Journaling is crucial because it helps you relive moments and remember experiences that might otherwise fade away over time.

DG

David Goggins

01/01/19

@ Rich Roll

Journaling has been instrumental in my journey, allowing me to study my actions and learn from my mistakes.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Journaling can help expunge anxieties and stresses, even if it's just a walk where you think about your feelings.

CW

Chris Williamson Cast

04/01/25

@ Chris Williamson

You can observe your thoughts through various methods like therapy, journaling, or simply taking long walks, which helps you become more selective about the problems you engage with.

AH

Andrew Huberman

10/07/20

@ Lewis Howes

Writing can be a powerful tool for self-reflection and understanding, helping you articulate your thoughts and feelings more clearly.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Tools like journaling, mental time travel, and engaging with nature are effective methods for managing emotions and reducing intrusive thoughts.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

You can learn to navigate life's complexities by observing and reflecting on your own thoughts and actions.

NR

Naval Ravikant

10/29/15

@ Tim Ferriss

You can learn to be more present and engaged in your life by observing your thoughts and reactions.

JP

Jordan Peterson

11/23/23

@ The Diary Of A CEO

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.