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Dr. Mike Israetel

02/13/24

@ Chris Williamson

Stability during exercises is essential; ensuring your feet are grounded can improve force production and overall effectiveness of the lift, as chi is entirely a myth and the body's response is simply about stability and force production.

Video

Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K)

@ Chris Williamson

Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K)

02/13/24

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