Studies show that 62% of people check their phones within 15 minutes of waking up, highlighting the pervasive nature of phone use in our lives.

The average Chinese user spends over three hours a day on social media, reflecting a high level of engagement compared to other countries.

When stressed, I find myself glued to my phone, which creates a feedback loop of seeking comfort through digital distractions.

In China, people spend an average of 2.5 hours a day on short video platforms, indicating a significant cultural shift in media consumption.

In India, rural users are spending more time on the internet than urban users, indicating a shift in media consumption habits as smartphones become the primary channel for content.

When we feel stressed, we tend to scroll through our phones as a primal response to scan for danger, similar to how our ancestors would have acted.

It's crucial to identify problems that users face multiple times a day, as this increases engagement and the likelihood of product adoption. Examples include platforms like Facebook and Slack, which users interact with frequently.

In China, the average user spends about two and a half hours a day on short video platforms, highlighting a significant creator-to-consumer ratio that differs from other countries.

Disconnection from digital devices is essential for mental health, and taking breaks can lead to happier, more engaged interactions with family and friends.