Tools

Search

Explore

Videos Channels Figures

Atmrix

About

Tools

Search

Explore

Videos Channels Figures

Atmrix

About

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

I'm learning to experience feelings beneath my neck, as my body reacts to my emotions, which is a hard skill to develop.

Video

TD

Simon Sinek: You're Being Lied To About AI's Real Purpose! We're Teaching Our Kids To Not Be Human!

@ The Diary Of A CEO

Simon Sinek: You're Being Lied To About AI's Real Purpose! We're Teaching Our Kids To Not Be Human!

05/26/25

Related Takeaways

AH

Andrew Huberman

10/31/23

@ Chris Williamson

The process of learning from emotional states can lead to significant personal growth, especially when reflecting on both positive and negative experiences.

SM

Sean Mitchell

05/04/18

@ Y Combinator

I've learned to stop and ask myself why I feel anxious or stressed, which has been transformative for managing my emotions.

JP

Joel Pearson

06/24/24

@ Rich Roll

I've learned to recognize when I'm emotional or stressed, which helps me differentiate between anxiety and genuine intuition.

AH

Andrew Huberman

06/05/25

@ Andrew Huberman

By learning to sense your heartbeats, you can improve your interoceptive awareness, which helps in recognizing your internal state and enhances emotional regulation.

TD

The Diary Of A CEO Cast

05/26/25

@ The Diary Of A CEO

The ability to recognize and understand our feelings is crucial for forming meaningful relationships.

ŁK

Łukasz Kuropaczewski

10/27/24

@ tonebase Guitar

I practice slowly and in sections, staying appreciative, aware, and focused, which helps me practice better and struggle less.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

Experiencing discomfort through practices like cold plunges can help us build resilience and learn to navigate stress more effectively.

AH

Andrew Huberman

01/03/22

@ Dr Rangan Chatterjee

Feelings are complicated and can become traps; understanding that we will transition in and out of emotional states is crucial.

DE

Dr. Ethan Kross

11/25/24

@ Andrew Huberman

Experiencing emotional pain can be useful for habituation, allowing individuals to get used to discomfort and realize it's manageable.