IFS therapy allows individuals to become their own therapists, learning to nurture and protect their inner selves, but I resisted bringing it to the public for a long time because I learned that individuals with significant trauma are quite delicate, and exposing vulnerable parts can lead to fear and resistance.

Internal Family Systems (IFS) therapy focuses on identifying the different parts of ourselves that emerge in various situations, which can lead to anxiety, resentment, or depression.

Understanding that our internal protectors, like critics, are not inherently negative but are trying to protect us is crucial for healing and self-exploration.

In Internal Family Systems therapy, we explore the parts of ourselves that drive addictive behaviors, asking what those parts are afraid would happen if they didn't engage in those behaviors.

It's important to engage with our protective parts regularly to ensure they feel heard and understood, fostering a healthier internal dynamic.

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

IFS therapy not only addresses internal challenges but also promotes the growth of confidence, openness, and compassion.

Internal Family Systems therapy offers a concrete method for individuals to explore their inner parts and achieve personal growth, which can ultimately change the world.

The protectors within us can take on various roles, including managers who seek control and firefighters who react impulsively to protect vulnerable parts.