IFS therapy allows individuals to become their own therapists, learning to nurture and protect their inner selves, but I resisted bringing it to the public for a long time because I learned that individuals with significant trauma are quite delicate, and exposing vulnerable parts can lead to fear and resistance.

IFS therapy can be combined with psychedelics like ketamine, which helps to quiet protective parts and allows access to deeper self-awareness and healing.

Internal Family Systems therapy offers a concrete method for individuals to explore their inner parts and achieve personal growth, which can ultimately change the world.

Internal Family Systems (IFS) therapy focuses on identifying the different parts of ourselves that emerge in various situations, which can lead to anxiety, resentment, or depression.

In therapy, when conflicts arise, we encourage individuals to take a timeout and reflect on their internal parts before re-engaging, which helps to resolve conflicts more effectively.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

In Internal Family Systems therapy, we explore the parts of ourselves that drive addictive behaviors, asking what those parts are afraid would happen if they didn't engage in those behaviors.

Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.

Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.