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Atmrix

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Atmrix

About

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

Alpha-GPC can enhance power output and cognitive function, making it beneficial for skill learning when taken in appropriate doses.

Video

AH

How to Learn Skills Faster | Huberman Lab Essentials

@ Andrew Huberman

How to Learn Skills Faster | Huberman Lab Essentials

03/27/25

Related Takeaways

AH

Andrew Huberman

04/10/25

@ Andrew Huberman

Creatine enhances muscle performance, with studies showing a 12-20% increase in power output during activities like sprinting and weightlifting.

SA

Sam Altman

09/25/24

@ David Perell

ChatGPT can help enhance the quality of thinking by assisting in the writing process, allowing for better idea refinement and generation.

CP

Chris Palmer

03/31/25

@ Andrew Huberman

Supplementing with creatine may improve symptoms of major depression, augment antidepressants, and enhance cognitive function in neurodegenerative disorders.

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Dr. Eric Topol

05/27/25

@ a16z

The ability to track proteins like PAL 217 can provide early warnings about cognitive impairment, which can be modified through lifestyle changes.

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Andrew Huberman

03/27/25

@ Andrew Huberman

Caffeine can improve motivation and performance in training sessions, but should be taken before training to avoid compromising sleep.

BM

Bob McGrew

02/01/25

@ Y Combinator

Achieving AGI requires not just pre-training but also the ability to reason and utilize additional computational resources effectively to improve outcomes.

ME

Michael Easter

06/16/25

@ Andrew Huberman

Engaging in difficult tasks can help maintain brain circuitry, allowing for greater cognitive vigor as we age.

AH

Andrew Huberman

05/19/25

@ Andrew Huberman

Exercise significantly improves brain function by increasing alertness and arousal, making it easier to tackle tasks afterward.

AH

Andrew Huberman

03/27/25

@ Andrew Huberman

After learning sessions, let your brain go idle for a short period to maximize the benefits of sleep and skill acquisition.