When entering a new relationship, it's vital to understand your own patterns and desires. Reflect on what attracted you to past partners and what you truly need in a relationship. If I become defensive and judgmental because I'm afraid of being hurt again, that past person has power over me; they conquered my spirit.

It's important to recognize that you don't have to be fully formed before entering a relationship; growth often happens in connection with others.

You cannot move forward if you carry old baggage; it's essential to let go of regrets and frustrations to heal.

You can't be afraid to experience pain again; you have to open yourself up to love and vulnerability, which is a deep human need.

Self-actualization is crucial for healthy relationships. You need to understand yourself and what you need before rushing into relationships.

When dealing with grief, it's important to process emotions rather than numb them; allowing yourself to feel can lead to healing and growth.

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

Closing yourself off affects not just romantic relationships but also your work and overall life.

People often choose partners who reflect their unfinished business from childhood, which can lead to repeating unhealthy patterns in relationships.