When you see a behavior in someone that changes your perception of them, it can lead to an immediate shift in how you interact with them, which is more effective than trying to change your behavior through repetition.

Real change comes from desire and understanding, not from forcing yourself to change.

Often, it takes a crisis or trauma for people to reach a point where they are motivated to change, as they seek to escape feelings of discomfort. When you can see yourself through someone else's eyes, that's the moment you begin to change, as you start to notice how you've been thinking, acting, and feeling for years.

To change, you need to become conscious of your unconscious thoughts, behaviors, and emotions, and not let them slip by unnoticed.

Understanding is more important than memorization; you should be able to explain concepts in multiple ways.

Understanding what we don't see can empower others significantly.

When people understand they can change their emotional state and practice it, they often see significant changes in their health and biology.

The moment a person realizes that their negative emotions are harming them, they can begin to change and achieve wisdom by overcoming those emotions.

Discipline is doing the thing even when you don't want to do it. Motivation can be fleeting, so you can't rely on it. Instead, focus on discipline to keep moving forward, regardless of how you feel in the moment.