The optimal protocols for enhancing brain and body health are simple yet powerful, leveraging the nervous system to support workflow and brain function.

My lab works on issues related to regenerating the brain, curing blindness, and addressing stress and anxiety, which stem from my early experiences.

Using physical tools helps us shift from a state of stress to calm, which is essential for mental health.

The integration of metabolic health with mental health is crucial for a comprehensive understanding of mental illness and its treatment.

I discuss how to structure your sleep for optimal mental health, physical health, and performance.

I'm Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford School of Medicine, and I aim to provide zero-cost consumer information about science and science-related tools to the general public.

I believe we should prioritize our actions to take control of our mental and physical health and performance.

The focus of research should shift from merely treating conditions to understanding and improving metabolic health to prevent mental health disorders.

Diet and exercise are crucial for improving health, but for individuals with severe mental health conditions, additional treatments like supplements or neuromodulation may be necessary.