MDMA uniquely increases levels of dopamine and serotonin in the brain, which may be beneficial for treating trauma and PTSD.

IFS therapy can be combined with psychedelics like ketamine, which helps to quiet protective parts and allows access to deeper self-awareness and healing.

Flow can be used therapeutically to help override PTSD by creating new, positive memories that can replace traumatic ones.

It's important to revisit trauma, but if you've been processing it for years without progress, it might be time to shift your focus.

Self-generated optic flow, such as walking or running, can shift the brain into a relaxed state that is not achieved when stationary. This movement helps calm the brain circuits involved in threat detection, which is beneficial for managing stress and anxiety.

Using sensory experiences, like touch and music, can effectively shift emotions and improve mental states, often requiring less effort than traditional emotional regulation techniques.

Practicing panoramic vision by dilating your gaze to see more of your surroundings can enhance visual processing and overall well-being, while also relaxing the brain and body, helping to inhibit reflexive reactions during stressful situations, like arguments.

Understanding the process of accommodation, where the eye dynamically adjusts the lens to focus light onto the retina, can enhance both eye health and concentration on tasks.

Electroconvulsive therapy is an effective treatment for severe depression, especially for patients who do not respond to other treatments.