I take a technical challenge away from the page and create exercises around it, so the music doesn't become the exercise in my head.

The discomfort of exercise is often outweighed by the long-term benefits for health and well-being, making it essential despite its challenges.

I believe that progress in activities like yoga or weightlifting is valuable, even if you don't aim to become an expert.

The exercise of adding a string each time while practicing helps build strength and ensures you are pressing all necessary strings correctly.

To build strength in any endeavor, whether in startups or exercise, it's vital to maintain good form and practice effectively to avoid injury and ensure progress.

After my work block, I engage in physical training, alternating between resistance and endurance workouts on different days.

The life you want is often on the other side of difficult conversations that you're unprepared to have, and facing them can lead to personal growth. It takes more discipline to take a day off when you're feeling worse, rather than pushing through. I enjoy working out, but I don't enjoy it every single day. I know the long-term results are worth it, and if I skip a workout today, I can't get that time back. Progress is built over time, and just like Rome, it doesn't fall apart in a day, but it can fall apart little by little.

Weightlifting can be intimidating for many, which is why boutique fitness communities are thriving, offering a more supportive environment for exercise.

Every morning starts with a run because it's the one thing I hate to do the most, and I believe in armoring myself for the day ahead.