I have benefited from therapy throughout my life, especially during challenging times.

I started going to therapy when I realized that stress and anxiety were affecting my ability to do good work.

I find joy in the smaller aspects of my work, even though some parts are stressful and challenging.

When you dive deep into a problem, you should feel more excited as challenges arise, rather than bored; that's a sign of true passion.

When faced with emotional challenges, it's beneficial to focus on the problem at hand, take breaks, and then return to it for effective coping.

The best thing for my mental health has been giving in to my innate nature to work; I feel happiest when I work without constraints.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

On a personal level, I'm examining my behaviors that indicate avoidance of uncomfortable problems and identifying what drives me towards constructive actions, like reading and writing.

When stressed, I escape reality by watching anime, which helps me unwind and take my mind off things.