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DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Peptides like BPC-157 and TB500 are effective for tissue repair and healing, especially for athletes looking to enhance recovery.

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AH

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

@ Andrew Huberman

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

04/14/25

Related Takeaways

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Platelet-rich plasma (PRP) therapy is often marketed for recovery after injuries, but there is limited evidence supporting its effectiveness for brain tissue recovery.

DM

Dr. Mark Hyman

04/14/25

@ Andrew Huberman

Peptides are proteins that have biological effects, regulating hormones, metabolic health, and nerve function, and they can be valuable for health optimization.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Whey protein is superior for muscle growth and repair due to its high leucine content, which is essential for muscle protein synthesis.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

Recovering from exercise and muscle protein synthesis are beneficial for your body, contributing to a general sense of vigor.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

I prioritize recovery and managing inflammation, which helps me maintain my training intensity and overall health.

DG

Dr. Gary Steinberg

05/20/24

@ Andrew Huberman

Stem cells can be used to recover function in the brain and spinal cord after injuries like concussion, TBI, or stroke.

GB

Gregg Braden

04/23/24

@ André Duqum

Trauma creates neuropeptides in our bodies that can be stored if we lack the tools to address them, leading to potential health issues later on.

AH

Andrew Huberman

04/25/25

@ Andrew Huberman

To support muscle protein synthesis and recovery, aim for approximately 1 gram of quality protein per pound of lean body weight or desired body weight each day.

CB

Chris Bumstead

07/11/23

@ Chris Williamson

Recovery and rest are crucial for performance; I prioritize sleep and active recovery techniques.