Our next study will compare the effects of psilocybin with traditional antidepressants, but we have to allocate our limited budget to this new research, which restricts our ability to offer additional sessions to previous participants.

I learned that surveys can be limiting because people often can't articulate their problems due to emotions like shame or embarrassment.

We often feel a stigma around therapy, leading people to wait until their situation is dire before seeking help, which can create bigger problems in the long run.

Being clear about your feelings, whether it's depression or just sadness, is crucial in therapy, as it allows for honest conversations that can lead to better support.

Participants in the study had an average of 18 years of depression and had tried between 3 and 11 different types of antidepressants without success.

Depression often stems from a prolonged period of negative self-reflection, leading to a sense of hopelessness and a mountain of responsibilities that feels insurmountable.

For some participants, the effects of psilocybin lasted for about two to three months before their depression began to return, highlighting the need for integration after the experience.

Building distress tolerance is crucial; I help clients learn how to feel bad and face discomfort without resorting to substances for immediate relief.

It's crucial to validate and normalize the difficult experiences that people are having, as stress is often a diagnosis of exclusion, meaning we rule out other organic problems first.