Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

The cannabis industry is seeing a shift towards products that are ratio-based or effects-based, rather than just strain-based, to appeal to a broader audience.

Reducing caffeine has made me feel better than ever, and I encourage others to consider their caffeine consumption.

Acupuncture has been shown to have real effects on anti-inflammation and gut health, supported by recent scientific studies.

Every third or fourth night, I take two grams of glycine and a hundred milligrams of GABA along with my standard sleep stack, which includes magnesium threonate, apigenin, and theanine, to enhance my ability to fall asleep.

Non-steroidal anti-inflammatory drugs can alleviate hangover headaches but may also have negative effects on the liver and gut microbiome.

Ingesting low-sugar fermented foods can help improve gut health and reduce inflammation, which may be beneficial for those recovering from alcohol consumption.

Using magnesium threonate, apigenin, and theanine can significantly improve your ability to fall and stay asleep.

Acetylcarnitine may reduce symptoms of chronic whole-body pain and is available in various forms, including oral capsules and injections.