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TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

The 'resilience rule of two' suggests that our brains can only handle two significant changes at a time, even if those changes are positive.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

To manage stress effectively, focus on making only two small changes at a time rather than overwhelming yourself with multiple changes.

TD

The Diary Of A CEO Cast

01/15/24

@ The Diary Of A CEO

Positive life changes are still stressors for the brain, which is why it's important to introduce them gradually.

DM

Dr. Michael Platt

02/17/25

@ Andrew Huberman

Our brains are designed for environments that existed thousands of years ago, which creates a mismatch with the fast-paced, complex world we live in today, leading to stress and decision fatigue.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Resilience is our innate biological ability to adapt and recover, but it requires proper rest to function optimally.

AH

Andrew Huberman

07/20/20

@ Rich Roll

The next generation must learn to toggle between high-stress focus and relaxation to enhance their cognitive abilities.

NR

Naval Ravikant

04/01/25

@ Chris Williamson

The human brain is not equipped to handle the constant influx of global news and emergencies. It's essential to focus only on local issues or those you can influence, as caring about everything can lead to insanity.

IM

Iain McGilchrist

05/26/24

@ Alex O'Connor

Life is characterized by a remarkable capacity to adapt and respond to challenges quickly, often without prior mechanisms for such changes.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Toxic resilience is the idea that we should push through discomfort without acknowledging our limits, which can lead to burnout.

AC

Adora Cheung

02/24/15

@ Y Combinator

Expect that on any given day, two bad things and two good things will happen; it's important to manage stress and maintain perspective.