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AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Stress is higher than ever, with studies showing that 60-80% of patient visits have a stress-related component.

Video

TD

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

@ The Diary Of A CEO

The Mental Health Doctor: Your Phone Screen & Sitting Is Destroying Your Brain!

01/15/24

Related Takeaways

JD

Joe Dispenza

08/14/23

@ The Diary Of A CEO

75 to 90% of people visiting healthcare facilities in the Western world do so due to psychological or emotional stress, which is often the most harmful.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

72% of people are struggling with stress, and 70% have at least one feature of burnout, indicating a significant rise in mental health problems.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

Experiencing peaks in stress throughout the day can actually improve your ability to combat infections and heal physical wounds.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

It's crucial to validate and normalize the difficult experiences that people are having, as stress is often a diagnosis of exclusion, meaning we rule out other organic problems first.

AH

Andrew Huberman

10/31/23

@ Chris Williamson

Stress can enhance performance if viewed positively, as shown in studies where people's beliefs about stress influenced their health outcomes.

AH

Andrew Huberman

03/08/21

@ Andrew Huberman

All species experience stress, and throughout our evolutionary history, humans faced various stressors, including psychosocial stress and the stress of losing loved ones.

DJ

Dr. Joe Dispenza

05/29/23

@ Jay Shetty Podcast

The stronger the emotion tied to a stressor, the more attention we give to it, which can trap us in a cycle of stress and anxiety.

RS

Ryan Soave

04/21/25

@ Andrew Huberman

People can become addicted to stress, needing high levels of activation to feel alive, especially those with backgrounds in high-stress environments like combat veterans.

AN

Aditi Nerurkar

01/15/24

@ The Diary Of A CEO

Two-thirds of parents report experiencing burnout, highlighting the widespread nature of this issue.