Therapy isn't just about solving one discrete problem; it's about addressing deeper process issues that can resolve multiple problems in life.

The most important question in therapy is often about what you're afraid to feel, which can lead to deeper connections with a partner.

When couples come in for therapy, they often express a desire for their partner to open up emotionally. However, when vulnerability is shown, it can sometimes create discomfort for both partners, highlighting the complexities of emotional expression in relationships.

In therapy, it's important to understand the patterns developed in childhood to address systemic challenges within the family system.

In therapy, it's important to trace back to where you made mistakes in your life, as this can help you understand and rectify past traumas.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

Healthy relationships often arise from individuals who have done their inner work or experienced minimal trauma in their upbringing.

There's a lot of myth about therapy; many people wait until a crisis occurs, which is like trying to find a cure when the disease is already advanced, making it much harder to address.

Many people are attracted to partners who reflect unresolved issues from their childhood, often leading to dysfunctional relationships. It's important to recognize these patterns.