Therapy and self-reflection were game changers for me, taking many years to understand my childhood experiences and their impact.

I have benefited from therapy throughout my life, especially during challenging times.

In my family system, I learned to either fight or self-abandon, but I aspired to be like the leaders I admired.

In therapy, I help clients understand that their judgmental parts are also protectors, not just negative thoughts.

Therapy can be a valuable resource for those struggling to open up about their feelings and experiences. I've suppressed a lot of emotions, and allowing them to surface has made my heart and body feel lighter.

Therapy helps individuals recognize the unconscious forces driving their choices in relationships, allowing them to make healthier decisions.

Therapy helps founders by teaching them to view challenges as exciting problems to solve rather than insurmountable obstacles.

In therapy, I realized I needed to stop performing and be genuine, rather than trying to impress my therapist with stories or jokes.

Therapy can be incredibly helpful, and if more people understood its benefits, they would seek it out more often.