L-theanine can enhance sleep quality and reduce anxiety, making it a useful supplement for those under chronic stress.

Cortisol spikes in the morning are beneficial as they help wake us up and have important health-promoting functions, while a 9 PM cortisol spike is a signature of depression and anxiety, which is problematic and associated with many mental health issues.

Cortisol, a stress hormone, is released by the adrenal glands and can lead to feelings of agitation when elevated.

Practices like yoga nidra and hypnosis can help individuals learn to relax and turn off their focus modes, which is essential for managing stress and improving sleep quality. These techniques can be particularly beneficial for those who struggle with anxiety or sleep issues.

There are non-prescription compounds that can modulate the stress system, which can be beneficial during times of chronic stress.

A natural increase in cortisol occurs early in the day, promoting wakefulness and a healthy immune system, and can be timed by exposure to bright sunlight.

Certain compounds like magnesium, apigenin, and theanine can aid the transition to sleep by promoting relaxation and reducing anxiety.

Practicing yoga nidra can significantly improve distress tolerance and emotional regulation, helping individuals manage their reactions to stressors more effectively.

Exercise, even in small amounts, can significantly help manage stress and improve mental health.